Karate means different things for different people. For some, karate is their way of relieving stress. There are also people who consider karate as their hobby while others too believe that they can maintain good health when they are into it.
These benefits are actually true. One can consider karate as a way of unloading stress. When you are too weak to do anything, you can do some meditation according to the principles of karate. Problems and depressions will easily fade away
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