Shotokan Karate Can Help Kickstart Your Day

Shotokan Karate is a Karate style that was developed by Gichin Funakoshi and his son Gigo Funakoshi. The shotokan training can be divided into three broad parts: Kihon meaning basic. Kata which means patterns of moves or forms. Kumite meaning punches and kicks.The moves in Kihon and Kata are deep long postures that make the movements powerful and make legs stronger. Because of its approach and training style Shotokan is considered 'tough' and 'exterior' martial arts. The

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